🏁 Last Race Prep Workout

Strength meets race execution. Build power, efficiency, and control through race-specific training.

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💪 About This Session

This Performance Workout is designed to sharpen everything you need heading into race day. By combining functional strength training with race-specific movements — including sled push/pull, lunges, and wall balls — you'll train with control and precision to build power while keeping energy reserves intact.

This is your final opportunity to lay the groundwork for executing at your best when it counts most.

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🎯 Session Goals

• 🔥 Build functional strength
• ⚡ Improve movement efficiency
• 🎯 Develop technique for race-specific exercises

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🗓️ Program Schedule

Time	Activity
13:45 – 14:00	Welcome
14:00 – 14:45	Race Strategy & Fueling
14:45 – 15:00	Q&A
15:00 – 15:20	Race-Ready Mindset Talk
15:30 – 16:30	Final Prep Workout
From 16:30	Chill, Food & Drinks 🍽️

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🤝 We Run Together, We Race Together!

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⚠️ Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending, you consent to photo and video recordings being taken and grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.