LIT HIIT (Coed)

Join us for an exhilarating workout that blends High Intensity Interval Training (HIIT) with Low Impact Training (LIT)!

This heart-pounding session features:

• Sprints on the WaterRower
• Exercises utilizing the BOSU Balance Trainer, Kettlebells, Dumbbells, and your own body weight! 🏋️‍♂️

Get ready to burn calories and achieve maximum results while keeping the impact low.

🌟 Registration in advance is required! ⬇️
Sign up here!