Lunch Gong

Join us for Lunch Gong at Alvanda, a nourishing sound healing journey where you can simply lie down, soften, and receive. 🌊

Held in our cozy, magical studio space, this midday session allows the vibrations of gongs, crystal bowls, and various healing instruments to wash over you like gentle waves. The sounds will help you unwind, release tension, and return to a more grounded, balanced state.

This practice is perfect for anyone seeking:

• Deep relaxation and stress release
• A calm and regulated nervous system
• Mental clarity and emotional balance
• Grounding, spaciousness, and renewed energy

No previous experience required — just come as you are! Let the sound embrace you, restore you, and carry you softly through the rest of your day. 💚

Price: 280kr drop-in
Or book with your membership or class package

Book your spot: Alvanda
Location: Sankt Eriksgatan 104, 11331 Stockholm, Sweden