Lunch Gong

Join us for Lunch Gong at Alvanda — a nourishing sound healing journey where you can simply lie down, soften, and receive. 🌿

Held in our cozy, magical studio space, this midday session allows the vibrations of gongs, crystal bowls, and other healing instruments to wash over you like gentle waves. 🎶 As the sounds fill the room, they will help you unwind, release tension, and return to a more grounded, balanced state.

This is a beautiful practice for anyone longing for:

• Deep relaxation and stress release 😌
• A calm and regulated nervous system 💆‍♀️
• Mental clarity and emotional balance 🧠
• Grounding, spaciousness, and renewed energy ✨

No previous experience is needed — just come as you are. Let the sound hold you, restore you, and carry you gently through the rest of your day.

Price: 280 kr drop-in
Or book with your membership or class package.

Book your spot: Click here

Location: Sankt Eriksgatan 104, 11331 Stockholm, Sweden