Meditation & Gentle Movement

Start your day with a calm and grounding session that combines quiet meditation with gentle, mindful movement. This practice is designed to help you settle your mind, release tension, and arrive at your desk feeling centered rather than rushed. Through breathwork and slow, restorative motion, you'll create space to reset before the day's demands take over. No experience is necessary—just come as you are and give yourself this hour.

Instructor: Danielle Riggs, a trained social worker, teaches yoga and meditation, and leads workshops and retreats. With years of study in the connection between body, mind, and spirit through psychology, yoga, meditation, Zen wisdom, and Kabbalah, her work focuses on helping individuals meet life's challenges by learning and growing through them rather than seeking perfection.

Where: Rooftop Pavilion, House 1 (Yellow Building)

What to bring: Yoga mat and water bottle