Menopause by Design MeetUp

Are you contemplating whether to try hormones, change your workouts, or adjust your diet? Curious about why your body seems to have a mind of its own during midlife?

Join Heidi Weiland and Wendy Sailors for a supportive monthly meetup designed to navigate the complexities of midlife together. This blend of a workshop and support group offers:

• Insightful discussions on what’s happening to your body
• Practical tools for improvement
• Movement to uplift your energy
• A nurturing space for your nervous system
• Opportunities to learn and share experiences with others who understand

Leave with fresh ideas, heartfelt conversations, and a fantastic community of women who resonate with your journey! 🌿

Dates:
🗓️ June 23 • July 21 • August 18
🕖 Time: Tuesdays, 7:00–8:45 PM
📍 Location: Open Space Alaska, 630 E 57th Pl, Anchorage, AK, US 99518
💰 Cost: $25 drop-in or $55 for all three meetups.

👉 Join us here! — come share your experience!