Mindfulness Meditation

Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for those who do not bring them.