Mobility & Strength: Lower Body - Jefferson Fit

Join Estefanny for an invigorating class: Mobility & Strength: Lower Body! This engaging Thursday morning session takes place on the outdoor turf at Jefferson Fit. 🔆

This class is expertly crafted to:

• Build strength
• Improve mobility
• Support long-term joint health

Experience a dynamic mix of structured strength exercises, controlled movements, and power-based routines, all centered around your hips, knees, and lower-body muscle development.

Why join?
You’ll have the opportunity to track your weights and exercises over time, allowing you to clearly see your progress and development! 📈 All fitness levels are welcome, with movements scaling appropriately for everyone's unique needs.

➡️ When: Thursdays at 9 AM
➡️ Where: 1800 2nd St, Sarasota, FL 34236-5900, United States

Reserve your spot in the Jefferson Fit app or on the website. 🏃‍♂️💚