Movement Flow Class Series

Join us for an exciting continuation of our Movement Flow classes after a short break! 🌟 We'll be diving back into the fun during July and August.

🗓️ Class Schedule (Saturdays, 13:00–15:00):
• July 4
• July 25
• August 8
• August 22

📍 Location:
Jiu Jitsu Collective (Trondheimsveien 137, 5th floor)

🎉 Class Structure:
• Handstands & conditioning
• Flexibility
• Movement Flow technique
• Flow sequences, improvisation & partnering

💰 Price: 350 NOK per class
📝 Registration:
Vipps to 94105192 and mark it “Movement Flow.”

🌊 About Movement Flow:
Movement Flow is a unique system merging floorwork with soft acrobatics. This playful and dynamic approach helps you learn new techniques by weaving them into a flowing sequence. In these classes, we embrace soft transitions, handstands, and fluid movement patterns. Suitable for anyone comfortable working on the floor, we provide guidance and variations to help you navigate through the material.

👚 What to Wear:
We recommend wearing socks and clothing that covers your knees, shoulders, and elbows for more comfortable sliding and rolling on the floor. Please bring a pair of clean socks to protect the studio floor and avoid wearing hard or sharp objects, including jewelry, that can harm the mats.

👩‍🏫 About the Instructors:
Gunnhildur Mjelde: A physiotherapist and a dedicated dance & yoga teacher with a rich background in various dance forms including contemporary dance and contact improvisation.

Maria Lampadari: A passionate instructor in partner acrobatics, yoga, and pilates, focused on attention to detail and progressive skill-building. Her practice includes acrobatics, handstands, yoga, and movement.

Both instructors are certified Movement Flow teachers and have been collaborating since 2021.

🔗 Learn More & Register Here