The Moving Body Map — A 6-Week Aurras Waves 5Rhythms® Series

🌟 Start the new year by nurturing your body in a fresh way—through movement and awareness, not pressure! Over the course of 6 weeks, this unique series invites you to explore your body region by region while you uncover the dynamics of standing, walking, reaching, twisting, and dancing. 🎶

If you've ever found yourself leaving the dance floor with thoughts like:

• "My knees are speaking up again"
• "My hips feel stiff"
• "My neck isn't comfortable"
• "My shoulders dominate the rhythm"

Then this series is designed just for you!

✨ What to expect:

• Engaging Aurras Waves 5Rhythms® movement meditation
• Somatic awareness and foundational principles of “anatomy in motion”
• Practical self-care tools to seamlessly incorporate into daily routines

This is not a clinical or theoretical experience—just pure music, breath, and guided exploration to help your body realign with ease and trust. By the conclusion of this journey, you will gain:

• A better foundation and support in your feet and legs
• Enhanced space and breath throughout your ribs, neck, and shoulders
• A stronger connection to your core as a source of power and stability

🌈 All bodies are welcome! Move at your pace, within your comfort zone. No choreography to memorize and no prior experience is required.

📅 Thursdays, January 8 – February 12
📍 Location: Joe Goode Annex, 401 Alabama St, San Francisco
👉 Get your early-bird registration now: Sign Up Here

Join us for this transformative experience and let your movement tell a new story! 🌟