Nervous System Reset — Amsterdam

🌟 Join us for a transformative 2-hour experience to disrupt survival mode!

🧘‍♀️ The Sequence:

1. Tailored Somatic Yoga — Unwind tension in hips and chest to open the lungs for deep breathwork.
2. Pranayama & Psychedelic Breathwork — Engage in dynamic breath rhythms that alter brainwave states and release stored emotions.
3. Integration & Guided Meditation — A grounding phase that shifts you into full rest-and-digest, locking in clarity.

🧘‍♂️ What to Bring:

• Yoga mat
• Comfortable clothes
• Warm socks
• Water

✨ Cost: Donation-based. Open to everyone.

👤 Facilitated by: Durdona

📲 RSVP to reserve a spot: IG @yogawith_dora or WhatsApp +1 972 740 0701