Notion Workshop: Build & Burn - Notion Workshop, HIIT Class and Fitness Tracker Template

Notion Workshop: Build & Burn — Notion Workshop, HIIT Class and Fitness Tracker Template
Build the system. Then go burn for it.
You track your tasks. You track your calendar. You track your inbox.
So why is your training still living in three apps, two screenshots, and a Notes file from January?
Build & Burn is a half-day reset for the productivity crowd who want their fitness to finally live in the same place as the rest of their life — and the fitness crowd who want a system that actually survives past week three.
Two hours. 20 seats. One Notion system you'll actually use. One HIIT class to put it through its paces on the same day.
What you'll do

1. Notion Fitness Tracker workshop (60 min)
   Build a personal fitness OS in your own Notion workspace, live during the session. Workout log, weekly volume, body metrics, habit streaks, and an AI-powered weekly review that does the heavy lifting for you. You walk in with an empty page. You walk out with a system.
2. HIIT-simulation Class (45 min)
   A guided HIIT class — running intervals paired with functional stations (sleds, sandbags, burpee broad jumps). Built for all levels. Scalable for beginners, brutal if you want it to be.
3. Log it. Live. (15 min)
   Cool down, hydrate, and log your first session straight into the tracker you just built — so the system gets its first real entry the same day you make it.
   Who this is for
   You already use Notion (any level — beginner welcome) and want it to hold more than just your work
   You've started a workout log six times and stopped by week three
   You want training partners, not just a class booking
   You're curious about how AI and Notion can turn tracking from a chore into a ritual