Own Pace Monday #44 - AYOP x momentum

‼️ This is a dedicated track session for runners committed to structured training for the Berlin Marathon and contributing to the community.

‼️ If you are a first-timer, please send an email with your introduction: [email protected]

🏃‍♀️ Session Details:

• Warm-up: 1.6km
• Yasso 800m Intervals: 10 repetitions (Rest: recovery jog equal to your 800m run time)
• Cool-down: 1.6km

Join us for a focused training experience!