Parenting Yoga (Prenatal & Postnatal Yoga)

Join us for an enriching Parenting Yoga class at GLOW in Salt Lake City! This weekly session is perfect for anyone carrying, preparing for, or caring for a new baby. 💕

✨ Hosted by SHAUNTEA and taught by the talented Destiny S. Lake, a Hatha & Prenatal Certified Yoga teacher, this class offers profound insights into the prenatal and postnatal journey. You’ll explore coping techniques for labor and delivery, whether you’re a birthing body or support person, and delve into the joys of parenthood.

🤝 Meet other expectant and postpartum parents, build strength and connection in your mind and body, and feel empowered in your journey. This inclusive class welcomes everyone, including those supporting friends or family in their parenting journeys.

🧘‍♀️ What to Bring:

• Water
• A yoga mat (we have extras if you don’t)
• Wear comfortable clothing

💵 Pricing: We use a sliding scale—pay what you can, between $10-25 per class. If applicable, you can use your HSA & FSA accounts for payment. No pre-registration is needed, so you won’t need to pay if you can’t attend. We have ample space to welcome everyone, without class size restrictions. Payment can be made before or after the class.

🌈 Inclusivity Matters: Please note that some attendees may include surrogates, family support, intended parents, or individuals of varying gender identities. This class is open to all with differing abilities, body shapes, and sizes.

Come as you are and be part of our supportive community!
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