Pilates and anti-inflammatory food boutique retreat in Cascais,Portugal

Dear all,

Sometimes life brings you exactly where you need to be. A lot has changed for me over the past few years. Where I once had an office job, I felt increasingly drawn to live closer to myself — with more peace, awareness, and connection. This quest led me to Pilates and guiding women toward greater balance in body and mind.

At the same time, my cousin Dominique was carving her own unique path. She left her life in Amsterdam to pursue her dream in Portugal, opening her brunch café, Espelo Veneta, in Lisbon, where the love for healthy, nutritious food takes center stage. What began as a hobby of baking vegan cakes has blossomed into a beautiful enterprise centered on conscious living.

From our shared passion, a dream emerged: creating a retreat where movement, nutrition, and relaxation coincide. A tranquil space where you can step away from the hustle and bustle, allowing your body to recover and your mind to find peace.

During this retreat, expect mindful movement, Pilates sessions, relaxation, and nourishing, anti-inflammatory nutrition—all designed to help you feel recharged inside and out. Additionally, we’re excited to share that we're working on our own recipe e-book so you can take a piece of this lifestyle home with you.

We cherish this opportunity to share our journey with you, as this studio and community play such a vital role in our lives. We cannot wait to experience this incredible retreat together!

✨ Luxury Pilates Retreat
📅 Date: 18-21 September
📍 Location: Cascais, Portugal

Lots of love,
Lotte & Dominique

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