Postpartum Pilates (course) in Absalon

Join us for Postpartum Pilates every Tuesday at 12:30 PM in Absalon! 🧘‍♀️✨

This course is a nurturing space where mothers can connect, share experiences, and rediscover their physical and mental strengths under the expert guidance of Annalisa, who brings a wealth of knowledge in physiotherapy, yoga, and pilates.

What to Expect:

• Focus on pelvic floor and deep abdominal muscles 💪
• Upper body strength training, essential for carrying your little one 🤱
• Gentle flow to enhance body awareness 🌊

Feel free to bring your baby along! During the class, you'll have the freedom to cuddle, soothe, or feed your child. While anyone is welcome to join postpartum training, we recommend bringing your little one before they start crawling.

Course Details:

• Course Length: 8-9 weeks
• Ticket Options:
  • Jan-Feb: 8 weeks for 800 kr
  • March-April: 9 weeks for 900 kr
  • May-June: 8 weeks for 800 kr
• Location: Sønder Boulevard 73, 1720 København V, Danmark

🔗 Buy your ticket here!

Note: Prams cannot be parked inside Absalon due to fire regulations.