Preparing Mind, Body and Baby

Nurture your journey through motherhood with our engaging 6-week Prenatal Yoga Course! Designed specifically for expectant mothers from their second trimester onwards, this program provides a safe and empowering space to connect with your body, your baby, and an amazing community of moms-to-be.

What You Will Learn:

• Gentle Movement (Asana): Enjoy yoga postures tailored to the unique needs of your body during pregnancy to alleviate discomforts like back pain, sciatica, and swelling. Build strength and stability where it’s most needed for pregnancy and labor.
• Breath Work (Pranayama): Acquire powerful breathing techniques to calm your nervous system, manage anxiety, and boost energy—a vital toolkit for staying focused during labor and delivery.
• Pelvic Floor and Core Awareness: Discover safe methods to strengthen and relax your pelvic floor and core, essential for a smoother pregnancy, delivery, and postpartum recovery.
• Deep Relaxation (Savasana): Each session ends with a guided relaxation, ensuring deep rest and peace of mind, which helps reduce stress and promote better sleep for both you and your baby.
• Creating Community: Connect with fellow mothers-to-be in a supportive environment where you can share experiences and forge lasting friendships.

Benefits of Attending:

• Ease discomfort from typical pregnancy aches and pains.
• Boost your energy levels and enhance your mood.
• Prepare for labor with practical breathing and movement techniques.
• Devote time to bond deeply with your baby.

🌱 When to Start: Suitable from your second trimester (after 12 weeks).
🌼 For more details, visit Momence or check out Engadine Yoga.
📍 Location: 1075 Old Princes Hwy, Engadine NSW 2233, Australia