Queer Fight School: Self-Defense Workshop

Join us for a FREE self-defense workshop hosted by Queer Fight School! 💪✨
Learn essential techniques in a supportive environment focused on trans and queer communities.
Location: El Jardín
Spaces are limited, so please RSVP here to secure your spot!

Workshop Highlights:

• Grip Breaks: Practice ways to free yourself from unwanted grips and grabs.
  Accessibility: Standing, gripping with hands, rotating arms.
• Breakfalls: Master the technique to protect your head, spine, and joints when falling.
  Accessibility: Moving from sitting to standing and vice versa.
• Technical Standups: Learn how to safely get up after being pushed to the ground.
  Accessibility: Moving from sitting to standing and vice versa.
• Q&A: An interactive session where you can ask the instructor any questions on additional skills you'd like to learn.

Queer Fight School is dedicated to promoting martial arts for physical health, mental well-being, and self-defense in our communities. 🏳️‍⚧️💖