Red Light Sauna, Plunge & Pilates

🌟 Join BON CHARGE, Sauna & Plunge, and Symply Honest for a restorative morning designed to awaken your body, calm your mind, and leave you feeling deeply recharged.

Experience the invigorating benefits of contrast therapy with a blend of mindful movement. This immersive experience combines a dynamic Pilates class with a guided sauna and cold plunge journey. Each session is thoughtfully curated to complement the other, creating a balanced rhythm of activation, recovery, and relaxation.

☕ Guests will be welcomed with the Symply Honest Perform tea before splitting into two intimate groups.

Throughout the morning:

• Enjoy a guided Pilates session led by BON CHARGE ambassador Lammy.
• Experience a guided contrast therapy session with the Sauna & Plunge team, combining the restorative warmth of the sauna with the invigorating effects of cold water immersion.

Whether you're new to contrast therapy or looking to deepen your practice, choose the experience that best suits your goals:

• Holistic (Beginner): A mindful introduction to contrast therapy, refreshing the body and calming the mind.
• Capillary Stimulation & Blood Detox (Intermediate): A cleansing ritual designed to encourage circulation and support detoxification.
• Lymphatic Boost (Advanced): An invigorating protocol that stimulates lymphatic flow and supports the body's recovery.

🧘 What to bring:

• Pilates outfit
• Swimwear/sauna wear

🫖 What’s inside Symply Honest's tea blends:

• PERFORM: Sencha Green Tea, Yerba Mate, Ginger root, and more.
• RECOVER: Rooibos, Liquorice, Dandelion Leaf, and more.

💡 About Us:

• BON CHARGE is a global wellness brand focused on helping you look, feel, and perform your best with science-backed innovations.
• Sauna & Plunge offers an evidence-based approach to heat and cold therapy, fostering recovery and connection.
• Symply Honest reimagines tea to support your energy, recovery, and rest throughout the day.

🌿 Finish the morning with the Recover tea from Symply Honest, providing time to unwind, connect with guests, and continue the conversation.

🗺️ Location: Sauna & Plunge, 124 Tabernacle St, London EC2A 4SA, UK

🔗 Get your tickets here!