re/member 5Rhythms & Somatic IFS workshops

Join us for an engaging journey blending the transformative practices of 5Rhythms and Somatic Internal Family Systems (IFS)! This workshop provides a deeply experiential space for exploring the connections between body, psyche, emotion, and inner multiplicity.

Through a variety of practices, including movement journeys, guided somatic inquiry, parts mapping, partner and group exercises, journaling, ritual theatre, and spacious integration, we will delve into how our inner worlds express themselves through our bodies. Movement becomes a pathway toward healing, compassion, expression, and reconnection.

This workshop is not about performing, fixing, or becoming someone else; it is about fostering safety and curiosity to meet ourselves as we are.

🌼 No prior experience with 5Rhythms, IFS, dance, or therapy is necessary. All bodies, identities, ages, and movement experiences are warmly welcomed.

👉 Come as you are. Move as you can. Remember what has always been there!

📍 Location: 3 Elwood Foreshore, Melbourne, VIC, Australia 3184
🎟️ Secure your spot here!