RESET: Neuro-somatic Movement (RELEASE. BREATHE. MOVE. LET GO.)

A hint for manifesting your dreams:

The universe fills the SPACE we create. First we need to RESET & create space..

---

Hosted by: X Senses Lab, the Lab for Consciousness, in collaboration with AURA wellness events.

Location: 📍 Barceloneta MIRADOR
Experience: 🎧 Aura Headphones

---

Sometimes, before inviting something new into our lives, we need to create space for it.
Many of us are carrying mental noise, emotional weight, stress, expectations, unfinished conversations, and old stories that no longer align with who we are becoming.

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence.

Together, we will explore:

• ✨ Neuro-somatic Practices (and fun!)
• ✨ Breathwork
• ✨ Dynamic Meditation
• ✨ Free Movement
• ✨ Mindfulness & Nervous System Regulation
• ✨ Music & Guidance with AURA headphones

What to Expect:
This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. No dance experience is needed, and no previous meditation experience is required. Come as you are.
Leave lighter. Leave clearer. Create space for what wants to emerge.

What to Bring:
Please wear comfortable clothes and bring a bottle of water. We will practice barefoot on the sand whenever possible.

🌊 Sunset. Sea breeze. Music in your ears. A different way to begin your week.

PROGRAM

• ARRIVAL: 🕖 Please arrive at 20:15. We will start at 20:30 SHARP.
• BREATHWORK & ACTIVE MEDITATION
• GUIDED SOMATIC MOVEMENT - DANCE
• GUIDED TENSION RELEASE PRACTICES
• SOUND ACTIVATION
• HUMAN CONNECTIONS
• CLOSING CIRCLE AT 22:30

Why Join RESET: Neuro-somatic Movement?
This experience is designed to nourish your body, nervous system, emotional world, relational intelligence, sensuality, confidence, and capacity to connect authentically.

What You May Receive From This Transformational Journey:

• Explore body language, relational dynamics, healthy polarity, and playfulness with yourself and others
• Release stress, overthinking, emotional tension, and social anxiety
• Regulate your nervous system through movement, breath, music, touch, and co-regulation
• Awaken confidence through movement and embodied presence
• Expand your capacity to give and receive through the body
• Feel more free, alive, expressive, playful, and embodied
• Remember the joy of being fully present in your body
• Meet open-hearted, like-minded humans in Barcelona
• Experience authentic human connection beyond superficial interactions and social masks
• Boost natural feel-good neurochemicals through movement, music, laughter, connection, and shared experiences

THE X SENSES FIELD
🌍 X Senses Lab explores more than 5 senses, weaving psychology, neuroscience, tantra, sufism, authentic relating, breathwork, and quantum awareness.
X Senses Lab is where science meets spirituality, co-creating:

• ✨ Radical acceptance & compassion
• ✨ Freedom to express YES and NO
• ✨ Connection as sacred art of the soul
• ✨ A playful reset; like children rediscovering the world again

---

SAFE & CONSCIOUS SPACE
X Senses Lab experiences are designed as safe, curated, and emotionally conscious spaces.

• 🤍 Sensual but non-sexual
• 🤍 Consent-based interactions
• 🤍 No nudity
• 🤍 No touch in intimate areas
• 🤍 Respectful human connection
• 🤍 LGBTQ+ friendly
• 🤍 Alcohol & substance free

✨ Pure natural high through music, movement, breath, presence, and human connection.

---

COMMUNITY MINDSET

• 🌿 No obligation — only invitations
• 🌿 You are welcome exactly as you are
• 🌿 Your truth & boundaries are honored
• 🌿 Growth, joy, and human connection are at the core
• 🌿 Facilitators are trauma-informed, dedicated, and rooted in transpersonal psychology, education, science & soul

---

For any questions, reach out to Inci via Instagram: @being.inci or WhatsApp: +353 83 044 2749.

📲 Join the X Senses Lab WhatsApp Community for upcoming events & updates: Join here

"Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there." — Rumi