Rest Practice: Yoga Nidra & Sound Journey

Join us for Rest Practice: Yoga Nidra & Sound Journey! 🌟 This transformative session encourages you to pause, lie down, and connect with your inner self through guided meditation and a gentle sound healing experience.

Each week offers a unique journey inspired by Yoga Nidra, an ancient practice that helps bring your body into stillness, your mind into tranquil presence, and your heart into deeper listening. 🌈

We'll transition into a soothing sound meditation, featuring calming tones from instruments like the gong, shruti box, singing bowls, and chimes. These carefully selected sounds support relaxation, integration, and the release of tension from the nervous system. Expect poetic guidance and ambient soundscapes that create a calming sound bath, fostering a deeply restorative field of rest.

No prior experience is necessary—just come as you are and allow yourself to listen. 🧘‍♀️

Led By: Masha Shakurova
Masha is a skilled Sound Meditation practitioner and somatic coach based in Brooklyn. She combines body-based practices and immersive sound to create welcoming spaces for rest, release, and reconnection. Her sessions are designed to help you slow down, inwardly listen, and meet yourself wherever you are.

Come Early to enhance your experience with adaptogenic foods and teas! 🍵
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We blend music—encompassing spatial, sub-bass-centered, and organic instrumentation—with breathwork, meditation, art, plant care, and nutritious foods to cultivate kindness in a peaceful environment. 🌿
To make our events accessible, we offer pay what you can ticket options for all classes and events. 💖

Get your tickets here!