Restorative Sound by Rowena (Move Strong London) - Walthamstow

Join us for a calming evening sound bath designed to relax your mind and rejuvenate your nervous system. 🌌

Led by Rowena, a qualified sound bath practitioner and breath coach, this event draws on her training from the British Academy of Sound Therapy, Simone Salvatici, and the Sound Healing College.

We'll begin with some guided breath work to create a peaceful connection within, then immerse ourselves in soothing sounds from various instruments, including Himalayan bowls, gongs, and crystal bowls. 🌈🕉️

This sound bath experience is accessible to all, with yoga mats, blankets, and eye pillows provided. While we will have some cushions and bolsters available, feel free to bring any additional items to enhance your comfort.

Sound baths are wonderful for promoting healing and deep relaxation. Many participants find themselves slipping into a state of sleep or altered consciousness. Each experience is unique, and we encourage you to come with an open mind, ready to embrace whatever the session brings — it often turns out to be just what you need! 🌿🤍

Important: Sound baths are not suitable for those in the first trimester of pregnancy.

For ticket information, click here: Get Your Ticket!