Restorative Sound by Rowena (Move Strong London) - Walthamstow

Join us for an enchanting evening of sound bath therapy designed to calm your mind and revitalize your nervous system. 🎶

Building on the positive vibes from last month's session, we are thrilled to make Restorative Sound a regular offering every month! 🌙✨

Meet Rowena, an experienced sound bath practitioner and breath coach. Rowena has trained with the British Academy of Sound Therapy, Simone Salvatici, and the Sound Healing College, ensuring an enriching experience you won't forget! 🌈

We'll kick off the evening with guided breath work to help you settle in and connect inward. Following that, you'll be enveloped in soothing vibrations and melodies from various instruments such as Himalayan bowls, gongs, and crystal bowls. A sound bath is a wonderfully accessible way to unwind!

We'll provide yoga mats, blankets, and eye pillows, but feel free to bring along any extra items that will enhance your comfort, like additional blankets or cushions. 🧘‍♀️🛌

Experience the profound healing and restorative benefits of sound baths, as they guide you into deeper states of relaxation. It's completely normal to drift off or even enter altered states of consciousness! Most participants feel rejuvenated and understand that each session brings exactly what they need. 💖✨

Important Note: Sound baths are not suitable for those in the first trimester of pregnancy!

📍 Location: Blackhorse Mills
🔗 Join the Sound Journey — Spaces are limited, so be sure to reserve your spot!