Restorative Yoga

Join us for a rejuvenating 90-minute Restorative Yoga Workshop at Lokamotion Studio! 🧘‍♀️✨

"Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace.” - Dr. David Frawley

In this workshop, you will be gently guided through 3-4 restorative yoga āsanas and pranayama practices, all while enveloped in a cozy cocoon of supportive props to help your mind and body unwind. 🛋️💤 Let the nectar of luminosity and rejuvenation rain down, nourishing your entire being.

This session will also incorporate moments of mindful movement exploration.

📍 Location: 151 Main Street, Fredericton, NB E3A 1C6, Canada
💵 Reserve your spot here!