Returning To Balance: Women's Wellness

⏰ Time: 1:30-3:30 PM. Please be ON time.

📍 Location: Valora Fitness Gym, 772 Carolier Ln, North Brunswick Township, NJ 08902, USA

☕️ Enjoy a drink at Valora Cafe on us!

🗒️ Bring a notebook and pen.

Join us for a 90-minute introductory workshop designed for women seeking a whole-person approach to metabolic and hormonal wellbeing.

Many women face challenges such as fatigue, irregular cycles, mood shifts, fertility issues, cravings, and weight gain. Often, we receive fragmented advice that only addresses symptoms. However, our health is interconnected, involving blood sugar, hormones, nervous systems, nourishment, movement, rest, sleep, and emotional wellbeing.

In this workshop, we will explore how metabolic health impacts women's cycles, fertility, energy, and overall wellbeing. Discover how returning to balance can support long-term health in sustainable and loving ways.

Grounded in whole-person wellness, this workshop encourages women to approach their health with curiosity, compassion, knowledge, and care.

Led by:
Krystina Derrickson CPM LM - Licensed midwife offering whole-person preconception and cyclical wellness support. Website | IG: @barakabirth
Sania Siddiqui LCSW - Licensed clinical therapist specializing in women's issues.

Minimum Admission Price: $12