Rise & Grind

Join us for RISE & GRIND — a unique early morning fitness class where ANYTHING can happen! 💪✨

Expect a variety of workouts including:

• Power Lifting 🏋️‍♂️
• Kettlebell Training 🏋️‍♀️
• Boxing 🥊
• Scenic Runs with PT Breaks 🏃‍♂️
• Challenging Stair and Hill Repeats at Maplewood Park ⛰️
• AND MUCH MORE! 🌟

Every session is a surprise, but one thing is for sure: you'll receive an invigorating start to your day! ⏰✨

Led by Joe P and Jon W, alternating weeks, with possible surprise guest instructors who are some REAL OG’s! 🎉

This event is open to individuals aged 18 and older. All classes are FREE for those with at least 48 hours of continuous sobriety.

First-time participants, please fill out a membership questionnaire here.

📍 Location: 1035 Dewey Ave, Rochester, NY 14613-1610, United States
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