🧘🏼Roll Release, Stretch, Breath & Sound Class Manly

Join us for a rejuvenating class designed to melt away stress, tension, and refresh your body!

✨ Class Details:

• Trial Class: $15
• Casual Class: $27
• 3 Pack: $70 ($23.33 per class)
• 5 Pack: $105 ($21 per class)

📍 Location: Neighbourhood Yoga at Manly Uniting Church
🗓️ Book your trial class here: Reserve Now!

Experience this 60-minute reset that targets your neck, shoulders, back, hips, and legs with:

• 💆🏻 Full Body Myofascial Release & Breathwork: Slow, self-massage techniques using tennis balls and yoga blocks — it's like a deep tissue massage!
• 🧘🏼‍♀️ Slow Meditative Stretches: Carefully curated to help relieve tension.
• 🎶 Soundbath Savasana: Drift into deep relaxation, immersed in the soothing sounds of a live tongue drum.

Whether you're recovering from sports, working long hours, or just seeking some deep rest, this class is for you!