Screaming Circle: Breathwork for Catharsis

Screaming Circle: Breathwork for Catharsis
Breathwork is not about escapism. It's not about spiritual bypassing. It's about building capacity and resilience to rise to the occasion... to meet the intensity of times with more clarity and choice. It's saying: don't ignore it, channel it.
This is one of the few spaces in the world where you do not have to mask, perform, or "hold it together." Breathwork teaches us confidence, self-trust, capability, perseverance. When we ignore, avoid, shut down, numb, distract, we only create more imbalance, disruption, inner turmoil, and chaos. When we feel what we're feeling until it is complete, we create space for opportunity, creativity, action, and solution.
This immersive experience is curated to encourage a cathartic release. We aren't festering in it, we're feeling it until we can see through it and beyond it. You can expect the following:
✨ Grounding visualization to gently guide the mind into a theta state, release what's not yours, and soothe your nervous system so that there is safety to feel and more access to intuition
✨ Intuitive breathwork, a self-paced two-part inhale, one-part exhale through an open mouth supported by encouraging affirmations, and somatic cues (such as vocalization, movement, tapping, and touching) to encourage BIG release, restore balance, and open intuitive pathways
✨ Reiki energy healing to harmonize and recalibrate the spiritual, mental, emotional, and physical bodies
✨ Carefully curated music delivered through a 24-channel spatial audio experience, with high-quality sub-bass that strike emotional cords, deepens the journey, amplifies sensation, and lifts the entire experience into another dimension (*ear plugs are recommended if you are sensitive to loud noise)
You’ll be gently guided through a deeply transformative journey designed to support emotional reset, intuitive attunement, and energetic cleansing. The room is sound proof, so you can almost think of it as screaming at the top of a mountain, or like an emotionally energetic break room.
✨ Expect sensations such as tingles, vibration, release, spaciousness, clarity, renewal, and a felt sense of alignment, leaving you grounded, luminous, connected to community, and reconnected to yourself.

Guided By: Mina Bahadori
Mina (she/her), founder of Sweetie Pie Angel Club, is an Iranian-American Breathwork Facilitator, Reiki Master, artist, emotional influencer, and vibe curator based between Brooklyn and the online sphere. A Los Angeles native turned Brooklyn creative, she’s been holding healing space since 2016.

Mina’s work is inclusive, collaborative, and playful. Sweetie Pie Angel Club isn’t just about healing, but also about expression, community, and connection. Mina curates music-forward Reiki-infused breathwork events, collaborates with various interdisciplinary artists, and teaches regularly at Maha Rose and Reforesters Laboratory. She sees clients privately (online and in Bushwick), and also leads Reiki trainings. 

Clients describe Mina as genuine, warm, and able to hold big space without rigidity. She believes spirituality doesn’t have to be dogmatic — it can be soft, experimental, intuitive, and fluid.

Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.