SILENT SATURDAY

🧘‍♀️ Take Silence

Taking a break from daily stresses at home, work, or school can be tremendously beneficial. Embrace the power of silence away from tech distractions, phone notifications, and other demands. Calm your mind and restore balance.

"To see what cannot be seen, turn your eyes inward and listen, in silence." — Rumi
Inspired by the renowned silent retreats in Rishikesh, India, this intimate half-day workshop offers you the opportunity to experience the stress-relieving benefits of silence.
Participants will maintain silence while receiving quiet instructions for:

• Yoga Nidra
• Visualization
• Walking Meditation
• Conscious Eating
• Journaling (please bring a pen and notebook/pad)
  At the end of the workshop, enjoy a video to redirect your attention outward, followed by a time for discussion.
  Cost: R480.00 per person.
  For reviews, check out our events page and scroll down!
  Booking is essential. A minimum of 3 people is required to confirm this event.
  Book now! WhatsApp Rae at 0826673903.