Skills for Flying Contact ✈️

Join us for an exciting Contact Improvisation workshop led by the talented Sebastian Grubb. This immersive weekend will take place in Oslo, Norway, focusing on dynamic movement skills that enhance your improvisation experience!

For Whom? 🤝

This workshop is designed for individuals with previous experience in contact improvisation. We recommend participating in at least a beginner course and attending a few jams.

About the Workshop 🏋️‍♂️

Dive into the essence of Contact Improvisation, where we will explore:

• Primal Movement Training: Learn how to organize and utilize your body for safe and effective movement.
• Functional Anatomy: Understand the skeletal structures to promote protection while dancing.
• Morning Session: Play/Ground focuses on mobility and strength for long-term wellbeing.
• Afternoon Session: Flying Contact emphasizes intelligent lifting and spontaneous flying.
• Explore scores for transitioning from solo to group dances and practice CI techniques through choreographed sequences.

Schedule 📅

• Saturday/Sunday: 10:00 - 18:00
  • 10:00 - 12:30: Play/Ground: Integrated Mobility & Strength
  • 12:30 - 13:30: Lunch
  • 13:45 - 16:00: Flying Contact: Skills & Thrills
  • 16:30 - 17:00: Break
  • 17:00 - 18:00: Integration Jam & Closing Circle

Tickets and Pricing 🎟️

• Early Bird Price (before 10th of August): 1300 kr (NOK)
• Regular Price: 1800 kr (NOK)

How to Register:
Email bevissthetibevegelse@gmail.com and make your payment via VIPPS to Jørgen - Bevissthet i bevegelse. Use the following VIPPS number: #952234. If you prefer bank transfer, please contact Jørgen for detailed information. Note that refunds are not possible, but you may transfer your ticket to someone else — just inform Jørgen if you do so.

About the Teacher 👨‍🏫

Sebastian Grubb is an award-winning dance artist and movement coach with a rich background in integrated movement techniques. His journey includes:

• Choreographing and touring contemporary dance works internationally from 2007 to 2019.
• Running an outdoor workout company in San Francisco.
• Founding Agile Beast and co-founding Spiral Camp, emphasizing dynamic movement access for all participants.

Location 📍

Marstrandgata 8, 0566 Oslo, Norway

Participate in the Workshop on Facebook 🌟