Stressed & Overwhelmed

Stressed & Overwhelmed
Pilates • Cortisol Reset • Hormone Health talk
A wellness afternoon for women who are tired, overwhelmed, overbooked and running on caffeine, cortisol and pure determination.
Expect:
– Pilates session
– Nervous system reset led by an expert and showing you practical ways to regulate stress on a day-to-day basis
– Expert-led talk on stress hormones, cortisol, mood, energy & burnout
– Expert-led talk on relationships & boundaries
– Smoothie shakes on the house
– Curated goodie bags from premium wellness brands
This is not another “just relax” wellness event.
We’ll explore the real impact of chronic stress on women’s hormones, energy, cravings, sleep, mood and overall wellbeing - in a way that’s practical, science-backed and actually enjoyable.
Come alone or bring your stressed best friend.

Limited spots available.

Once purchased, our tickets are non-refundable.