Stretching for Seniors

Join us for Stretching for Seniors every Tuesday from 9:00 AM to 10:00 AM at Glenwood Community Center! This gentle stretching class is designed to help older adults improve flexibility, mobility, and overall wellness in a safe and supportive environment. 🌟

Regular stretching can help reduce stiffness, improve balance, ease joint discomfort, and support everyday movement. Whether you’re just getting started or looking to maintain an active routine, this class is a perfect way to move, relax, and start your morning feeling refreshed! ✨

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