SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners! 👋

Have you been looking to tackle longer runs in a supportive group atmosphere? Run-N-Rave is here for you! 🧡

Join us for an easy-paced 12k run, with shorter route options available for those who prefer to loop back. Whether you're new to longer distances or just want to enjoy a friendly pace, we offer flexibility to turn back anytime.

📍 Location: Run N Rave Lab, Lohmühlenstraße 65
🕙 Meet at: 8:45 AM - Bag drop is available - perfect for those feeling a little sleepy!
🏁 Start Time: 9:15 AM

This week, our run will be led by Captain Nils at approximately 12km, targeting a 6ish pace. We base our distances on your feedback and upcoming races, ensuring everyone has options!

Stick around for some Snacks, Coffee, and Dancing! 💃🕺
➕ Post-run, we'll have a reflection & intention-setting session led by @Keti, focusing on mindset and clarity. A great little Brain-Break for everyone! 🧠✨ (approx. 45 mins)

Everyone is welcome to join the run, the mindful session, or both! 🤗

👉 For tickets, click here!