Sunday Yin + Reiki with Laura J.

Experience a lovely journey into relaxation by combining the meditative depth of Yin Yoga with the restorative power of Reiki energy healing. This practice is designed to settle the nervous system and nourish the body from the inside out.The Yin Practice: Unlike more active styles, Yin Yoga focuses on the cool tissues of the body—the tendons, ligaments, and fascia. By holding floor-based postures for three to five minutes, you apply gentle pressure to the hips, pelvis, and lower spine, encouraging increased circulation and joint mobility. Classes often weave in restorative poses to ensure a container of total support and deep relaxation.The Reiki Connection: During these long, meditative holds, Reiki—a non-invasive energetic healing technique is offered. Through simply presence or gentle touch, Reiki allows you to:☮️ Dissolve energetic blockages and physical tension.☮️ Quiet the mind to reduce stress and anxiety.☮️ Restore your natural state of equilibrium.The Result: A meditative state that transcends simple stretching, leaving you feeling grounded, spacious, and deeply renewed.Yin Yoga and ReikiOffered IN STUDIO + ONLINESundays, 4:00-5:15 pmGuided by Laura JohnsonRegister: https://worldpeaceirl.com/world-peace-yoga/reserve-your-class/