Tai Ji Quan: Moving for Better Balance

Join us for the FREE Tai Ji Quan: Moving for Better Balance program, a fantastic opportunity for older adults to enhance their strength, balance, and overall wellness!

What You'll Gain:

✨ Improve your balance and coordination
✨ Increase strength and flexibility
✨ Reduce fear of falling
✨ Enhance walking and mobility
✨ Maintain independence
✨ Build social connections

This inclusive program is ideal for those looking to stay active and connect with the community.
📍 Location: Cavalier City Park Tennis Courts
💲 Cost: FREE

Registration Required:

Please call NDSU Extension–Pembina County at 701-265-8411 to register in advance.

Don't miss out on this wonderful chance to embrace health and wellness in a friendly environment! 🥋