The Dissolve: Myofascial Release Workshop

Join us for a transformative experience at HUM Studio! 🌱 In this enriching workshop, you'll master the art of Self Myofascial Release using props like therapy balls, blocks, and straps. With gentle, sustained pressure, we'll teach you how to effectively work with your fascia to:

• Ease tightness and reduce discomfort
• Enhance overall body awareness
• Release tension and improve mobility

Guided by the talented Olivia Kirk, this session is tailored for all levels, particularly beneficial for those dealing with stress, stiffness, or chronic tension. Expect a calming, meditative atmosphere that allows you to unwind, reset your nervous system, and leave feeling lighter and deeply relaxed. ✨

What to Expect:

• Guided myofascial release techniques
• Gentle movement and breath strategies
• Tools to support recovery and mobility
• A grounding, restorative experience

What to Bring:

• Comfortable clothing suitable for movement
• A water bottle 💧

Don’t miss out on this nourishing opportunity for your body! 🌈
Location: 673 Pittwater Rd, Dee Why NSW 2099, Australia
Tickets: Get your ticket here!
Price: $49