the mid-year check-in: dance & connect + journaling

An invitation to pause, move, and reflect before stepping into the second half of the year.

We'll begin with a 50-minute Dance & Connect session—a guided movement experience inspired by pop and dancehall rhythms, designed to help you reconnect with your body, release tension, and enjoy moving without the pressure of learning choreography. We'll then transition into guided journaling, with time for personal reflection and optional sharing in the group.

no experience is needed, just come as you are.

This gathering is part of the Mid-Year Check-In Series, two Sunday sessions exploring reflection through movement and creative practices. You're welcome to join one or both.