The Rejuvenation Hang-Out: Thrive and Vibe with Moves and Talks

The Rejuvenation Hangout: Reset the Vibes with Moves & Talks
LOCATION and TIME HAS BEEN CHANGED! WE WILL NOW BE IN Dr Paul Carlsson Park in Culver City!
Time: 1:30pm. It's day after Independence Day Celebrations, so we're making it 1:30 pm to make sure everyone has time to wake up!
Come thrive & vibe! Rejuvenate body & mind with awareness & connection with yourself and others, and a gentle yet invigorating Pilates-breath-Yoga fusion.

Part 1-We start with a brief introduction, then expect a gentle yet invigorating 40-45 minutes Pilates/Yoga/Breath session to wake up your body and clear your mind; to enhance a sense of peace and joy!

Part 2- Optional for those who'd like to hang out afterwards to chat-, connect-, and get to know each other better: We can either take a short walk (0.3 mi) to Jackson Market to get something to drink and/or eat. Love this place! It's super cute, can get a little crowded on a Sunday, but I'd say it's definitely worth it.
OR
We can drive a couple of miles west and take a walk at the beach.
If we'd like, we can choose a place there for lunch or something to drink.

Things to bring:
Water
A blanket/towel, and/or yoga mat.
If you have a sensitive back or neck; bring something to prop in-under as we might lie down for a bit.
An extra sweater…
You never know about the weather…..

For the Feet:👣
I suggest you let your feet breathe and ground in the grass whilst in the park….
It’s also the best in order to be able to use your whole foot when doing the exercises.

How to Find Us:
Once you've parked your car around the park or on the side streets, meet us in the park. We'll be towards the centre.
Looking forward to meeting you!🤗

Oh-….almost lastly!:
When joining any of the events please be respectful and considerate and cancel your RSVP if you can’t make it so that we don't wait for you for nothing!
If you're running late, please text me and let me know. However, if it's after the start, I might