Thursday Chair Yoga 10:30am

In our fast-paced modern world, it's easy to feel the strain on our bodies from long hours of sitting at a desk, engaging in intense workouts, or performing everyday tasks. Join us for a rejuvenating Chair Yoga class designed to help you regain your natural movement, relieve tight joints, and stop those persistent aches in their tracks!

Forget the complicated poses—our focus is on practical and functional stretches that cater to the areas most affected by daily activities. No need to worry about touching your toes or doing pretzel poses!

🧘‍♂️ Instructor: Alonzo every Thursday
📍 Location: 1040 Vail St, Salem, IL 62881-2633, United States
👉 Join us now at Bloom Yoga Salem for this fantastic opportunity to unwind and stretch!