trauma release in exercise, somatic tracking and yoga nidra!

Join us for a transformative workshop focusing on trauma release through exercise, somatic tracking, and Yoga Nidra! Whether you're a beginner or a seasoned practitioner, this session is designed to help you:

• 🌱 Ease anxiety and stress
• 💫 Release tension and trauma stored in your fascia and soft tissue

Guided by two qualified TRE providers, you'll enjoy a safe and relaxing experience. Discover the power of somatic movement combined with Yoga Nidra to complete your journey into relaxation and healing.

🗓️ Date: Last session at the Swansea Wellbeing Centre until September!
📍 Location: The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea
💰 Investment: £30

Spaces are limited—book early to avoid disappointment! ✨