Walking Meditation

Discover how walking can transform your routine into a mindfulness practice! Join us for an engaging session where you’ll learn to incorporate walking meditation into your daily life, promoting mental clarity and physical well-being. 🧘‍♀️✨

Who Can Join:
Led by dedicated volunteers from the Dharma Drum Meditation Center, this event welcomes everyone! Whether you’re:

• A seasoned meditator or a curious newcomer
• Interested in mindfulness or Chan/Zen practices
• Feeling like you don’t have time to meditate
• Skeptical that meditation is for you
• Someone who often sits more than you walk

What to Expect:
We’ll kick things off with an introduction to the essential principles of walking meditation. The session will include alternating periods of silent walking and short breaks for sharing insights and discussions. Feel free to ask questions as you explore different meditation methods!

Join us at the Dharma Drum Meditation Center to cultivate greater awareness and physical presence in your life. 🌟

For tickets, visit: Walking Meditation