Workplace Yoga & Mindfulness Session

Take a pause from the demands of the workday and reconnect with your body and mind.

Presented by Geetha, Founder of YUJIVA, teacher at Nanda Performing Arts and member of GYAN, join us at Dtec for an engaging Workplace Yoga & Mindfulness session designed to help employees reduce stress, improve focus, and enhance overall wellbeing.

Through a combination of gentle yoga movements, mindful breathing, and guided relaxation, participants will learn practical techniques that can be easily incorporated into their daily routine - whether at their desk or at home.

What to Expect:

Gentle desk-friendly and standing yoga stretches

Breathwork (Pranayama) to reduce stress and improve focus

Mindfulness techniques for greater presence and productivity

Guided relaxation to release tension and restore energy

Practical wellbeing tips for the workplace

Benefits:

Reduce stress and workplace fatigue

Improve posture and relieve muscle tension

Enhance focus, concentration, and creativity

Promote emotional balance and resilience

Support overall health, wellbeing, and work-life balance

This inclusive session is suitable for all fitness levels and requires no prior yoga experience. Participants will leave feeling refreshed, re-energized, and equipped with simple tools to support physical health, mental clarity, and emotional resilience.

Take a mindful break. Move with intention. Return to work feeling calm, focused, and empowered.

YUJIVA - Cultivating Wellbeing, One Breath at a Time.

Please note, attendees will be required to bring their own yoga mats.

​​​​Parking Information

Please use Gate 5 Visitor Parking - see location on the below link.

Https://maps.app.goo.gl/aptiiQygjeuYCCzo8