Y12SR: The Yoga of 12-Step Recovery

🌟 Join Us for Y12SR: The Yoga of 12-Step Recovery! 🌟
Immerse yourself in a supportive recovery community at Kula for a transformative experience that blends mind and body. Y12SR uniquely "connects the dots" between the ancient wisdom of yoga, 12-step recovery tools, and the latest insights on trauma healing and neurobiology.

This holistic approach aims to address the physical, mental, and spiritual dis-ease stemming from addiction. Each meeting features a discussion-style session guided by your peer support specialists, Andrew and Danea, followed by a gentle yoga practice. Expect to explore asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, infused with Y12SR "interventions" that you can integrate into your daily life.

Y12SR is open to everyone, whether you’re navigating your own addictive behavior or are impacted by someone else's. All backgrounds and recovery paths are welcome!

No preregistration required—just let us know you're coming! 🙌
What to Bring:

• Your yoga mat
• Water bottle
• A cash or Venmo (@kulayogagr) donation for class (suggested donation is between $10-20, but you can attend without donating)

💖 Donations will support the Y12SR Community Outreach Initiative. Let’s heal together!

Location:
744 Leonard St NW, Grand Rapids, MI 49504-4251, United States

Learn More and Join Us