Yoga For Pelvic Floor Health – A Trauma-Sensitive Class Series with Leah Wrobel

Join us for a transformative series designed to enhance your pelvic floor health through gentle yoga practices. 🌟

This trauma-sensitive class is tailored for anyone encountering issues such as:

• Pelvic pain
• Incontinence
• Lower back pain
• Organ prolapse
• Past injuries
• Physical or emotional trauma
• Birth trauma
• Endometriosis
• Sexual dysfunction
• Vulvodynia
• Bladder pain
• Pain with intercourse

Leah Wrobel emphasizes a trauma-informed approach, ensuring you feel seen and supported as a whole person. Each session encourages you to progress at your own pace and emphasizes the yogic principle of Ahimsa (non-harming) along with a foundation of self-love. ❤️

What to Expect:

• Body awareness, strength, flexibility, stability, and self-compassion
• A safe space to release feelings of shame, fear, or embarrassment regarding pelvic floor issues
• Gentle yet effective methods to strengthen and release pelvic floor muscles
• Focus on alignment and breath, exploring the vital connection between breathing patterns and pelvic function
• Personalized exploration to recognize individual tension and strength patterns

With a limit of 10 participants, this intimate setting ensures personalized attention, enhancing your internal connection on your journey to healing.

Pricing:

• Regular price: 1000 kr. (including VAT/Moms)
• Discounted price for under 30: 800 kr.

🔗 Learn more and register here!

📍 Location: Vesterbrogade 80B, 1620 København V, Danmark

Note: Always consult with a medical professional if you have concerns about participating. Feel free to reach out to Leah with any questions!