YOGA FOR STIFF BODIES

Welcome to Yoga for Stiff Bodies! This engaging class is perfect for anyone who feels a bit stiff, is new to yoga, or is returning after a break. 🧘‍♀️ We provide a supportive environment that allows you to flourish at your own pace.

What to Expect:

• Mobility & Gentle Stretching: Focused breath-led sequences that enhance inner strength, flexibility, and awareness.
• Personalized Guidance: Tailored practices that ensure safety and effectiveness, catering to your unique needs.
• Mindful Movement & Breath Work: A chance to explore at your own pace.
• Playful Atmosphere: Get ready for some laughter yoga alongside your practice! 😊

🌟 Why Join Us?

• Connect with a welcoming and consistent group.
• Receive guidance that blends safety with personal attention.
• Mobilize stiff joints, stretch tight muscles, and build lasting strength.
• Experience growth without pressure or comparison.

Course Details:

• Format: 6-Week Course
• Duration: 15 Apr – 20 May
• Price: 1500 kr per course
• Limited Spots: Early booking is recommended! 🧺

What to Bring:

• Your yoga mat (available for borrowing/buying)
• Comfy clothes
• Water
• Your breath — the rest will unfold in practice! 💧

👋 About Your Teacher: Hi, I'm Ninnie! A yoga and mindfulness instructor based in Malmö with over 500 hours in Vinyasa & Yin. My approach to teaching honors yoga as a journey of self-awareness, healing, and transformation.

To book your spot, visit: ninnieyoga.com or join the event on Facebook!

Location: Torpgatan 21, SE-211 52 Malmö, Sverige