Health
Beginners Yoga - 10wk program
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Om evenemanget
Join us for a transformative journey into the world of yoga! This structured course is designed for beginners, allowing you to build a solid foundation for a safe and effective practice. Each session adds to the last, introducing progressively challenging poses as your strength and flexibility improve.
Course Goals:
- Guided learning experience for newcomers
- Establish a strong foundation for safe practice
- Gradually introducing more complex poses
- Enhance strength and flexibility
- Explore Pranayama techniques
Class Breakdown:
- Introduction to Yoga
- Foundation of Standing Poses
- Introduction to Seated Poses and Twists
- Balancing Poses
- Backbends
- Core Strengthening
- Hip Openers
- Restorative Yoga
- Introduction to Flow
- Integration and Relaxation
📍 Location: 1075 Old Princes Hwy, Engadine NSW 2233, Australia
🎟️ Get Your Tickets Here!
💲 Price: $180
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Detaljer
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Plats
1075 Old Princes Hwy, Engadine NSW 2233, Australia
