Mettā Vipassanā Weekend Two Days Meditation Retreat - Bangalore 13-14 June

Are you ready to embrace a peaceful transformation? Join us for a rejuvenating Mettā Vipassanā Weekend Retreat at KROSS Bengaluru! 🌿 This immersive experience aims to replace stress with lasting tranquility.

Experience Meditation That Works ✨

Forget forced concentration! Enjoy a gentle and joyful meditation style that flows naturally. With a focus on Tranquil Wisdom Insight Meditation (TWIM), you'll learn to calm your mind without suppression, leading to deep clarity and peace.

Master the Three Pillars of Nibbāna 🕊️

This retreat covers the vital foundations of your journey:

• Sīla (Ethical Conduct) to stabilize your heart.
• Samādhi (Mental Discipline) to quiet the wandering mind.
• Paññā (Wisdom) to see life clearly and respond with kindness.

Harness the 6Rs Technique 🔑

Gain a life-enhancing tool by mastering the 6Rs: Recognize, Release, Relax, Re-smile, Return, and Repeat. This technique helps you dissolve tension immediately, enabling you to practice “Smiling Meditation” in your daily life.

Join Our Community of Generosity ❤️

These teachings are offered without a fixed fee, as the Dhamma is a priceless gift. Previous students have generously covered the costs of food and accommodation, so you can simply join and learn. At the end, you may choose to make a donation to sustain this cycle of generosity.

Reserve Your Spot Today! 📝

Don't miss this opportunity to pause and reconnect with your heart. Residential spaces at KROSS Bengaluru fill up quickly; we recommend signing up soon! Embark on your journey toward tranquil wisdom today!

🔗 Sign Up Here!