RUMBLE (JUNE SERIES)

Hello everyone! This year at Rumble, our goal is to enhance your hiking skills by helping you climb stronger, descend safer, and move with greater confidence! Each session will focus on our 4 core stations: 👣 Feet and Calves, 🚀 Engine, 🧗‍♂️ Climbing Strength, and 🏞️ Downhill Control, ensuring you feel real progress every week rather than just getting through a workout.

📍 Meeting Place: Right next to Old Hill Street Police Station, opposite Funan. Accessible via various MRT lines and bus stops; only a 3-minute walk from Clarke Quay Station Exit E.

⏳ Duration: 1.5 hours
⚙️ Level: Intermediate (ideal for those seriously training for AU trips)

What to Expect:

1. Warm-up & dynamic stretching
2. Stamina, stability, and single-leg strengthening exercises with stairs/steps 😊
3. Jogging/brisk walking between stations

🏋️‍♂️ Items to Bring/Wear:

• Comfortable sports attire and appropriate shoes
• An arm-length towel and a water bottle
• Many participants will carry their bags as part of hike training (you can leave them in your car if driving or bring a small bag)

Make sure you're able to run with your bag! (e.g., Backpack; avoid sling bags)

⚠️ Important Notes:

• In case of wet weather, the event will be canceled. If it’s just a light drizzle, we may proceed with caution or move to the AU office for a Signature Indoor Workout.
• If you anticipate being late or cannot attend, please inform me in advance via WhatsApp at WA +6597318648 or update your RSVP by 8 p.m. the night before, so I can notify the next person on the waitlist.
• We’re limiting this to 20 participants per session to keep it focused and manageable!
• Priority will be given to participants of the 2026 AU trip and Elite AU club members. If slots remain, they will be allocated to public members. Please note that the waitlist may not move strictly in order due to trip participant priorities.

Be sure to arrive at least 5 minutes early as we will start on time! If you've participated in Rumble before, you already know what to expect. If you’re new, come give it a try — you might just love it! 🎉

For more details, click here.