Sprint & Flo - Running Technique Workshop (Foundations)

Join us for Sprint & Flo, an engaging small-group workshop ideal for both beginners and those looking to elevate their running form! Over the course of 90 minutes, you'll partake in:

• 🏃‍♂️ Running and sprint drills
• 🎯 Technique-focused movement patterns
• 🤸‍♀️ Agility, coordination, and stride work
• ⚡ A short sprint set to bring everything together

This session is perfect whether you’re new to running or just want to improve your technique. Expect a supportive and inclusive environment with ample coaching cues and individualized feedback.

👉 Spaces are limited, ensuring personalized attention and guidance. No prior experience is necessary!

Meet-up Location: Mile End Athletics Track, E3 4RR
🕙 Arrive by: 10:45 AM, ready to kick off at 11 AM

Secure your spot now! Get your tickets here!